I mentioned a while back that I was starting a new regimen to lose weight which will take the weight off my knees.
I more than double my cycling mileage to 60 – 70 miles a week, and have switched to a mostly Paleo diet.
I lost 8 pounds then hit the plateau.
So, I’ll kick it up a notch and lose the beer and start yoga on Monday.
I’ve learned that once we get past a certain age, you have to work extra hard to try to stay near your weight and fitness level.
I pretty much knew I’d have to go this route, and I’m staying honest with my self and going to kick it up a big notch.